The Week That Was: Health and Wellbeing (22/02/19)

22nd February 2019


Yoga can ease pressure on health service, says Prince Charles

The Prince of Wales has said yoga could help save “precious and expensive” NHS resources because of its effectiveness as a tool for “health and healing”.

A daily handful of nuts slashes heart attack risk by 33%

A daily handful of Brazil, cashew or pistachios nuts slashes diabetics’ risk of a heart attack or stroke by a third, according to new research.

Walk on with hope of healthy heart… it’s as good as pills

Just 30 minutes of exercise every morning may be as effective as taking tablets at lowering blood pressure for the rest of the day, a study shows.

Screen time for children under two more than doubles in 17 years

The amount of time that children under the age of two spend looking at screens on digital devices has more than doubled over a 17-year period, a study has found.

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